Smoothies are a perfect snack for any time of the day, especially during the hot summer months. Our family loves making smoothies, whether we’re lounging by the pool or on the go. They’re quick, nutritious, and delicious. Here are two of our favorite smoothie recipes that you can enjoy anytime.
The Importance of Healthy Snacking
Healthy snacks can help children maintain a balanced diet and provide essential nutrients. Snacks also play a vital role in managing hunger and preventing overeating at later meals.
Quick and Nutritious Snack Ideas
- Protein Shakes: A protein shake made with almond milk, frozen fruit, and protein powder is a quick and filling snack. It's perfect for kids who are active or just need a nutritious boost. One of my kids favorites is our Banana Strawberry Smoothie.
- Fresh Fruit and Yogurt: Pairing fresh fruit with yogurt provides a delicious mix of natural sugars and protein. Consider seasonal fruits like peaches and berries, which can be prepped and stored in the fridge for convenience.
- Hummus and Veggies: Hummus is a great source of protein and healthy fats. Pair it with sliced veggies like carrots, cucumbers, and bell peppers for a crunchy, satisfying snack.
Here is another refreshing drink recipe to make sure your kids are hydrated after a long day at school or after school sports activities.
Homemade Frozen Lemonade Slushy
Ingredients:
- 5 fresh lemons (or limes for a limeade twist)
- 1-2 tablespoons of maple syrup or honey (adjust to taste)
- 2 cups of cold water
- A pinch of sea salt (optional)
- Ice cubes
Instructions:
- Juice the Lemons: Cut the lemons in half and juice them into a blender. Make sure to remove any seeds.
- Add Sweetener: Add maple syrup or honey to the blender. You can adjust the amount based on how sweet or tart you like your slushy.
- Add Water and Ice: Pour in the cold water and add a generous amount of ice cubes to the blender.
- Blend: Blend on high until the mixture reaches a slushy consistency.
- Taste and Adjust: Taste your slushy and add more sweetener or water if needed. For a fun twist, sprinkle a pinch of sea salt on top before serving.
- Serve: Pour the slushy into glasses and enjoy immediately!
This frozen lemonade slushy is not only refreshing but also a healthier alternative to sugary store-bought versions. It’s a perfect treat for hot days and can easily be customized with different fruits or flavors.
Tips for Making the Perfect Smoothie
- Pre-Plan Snacks: Just like with lunches, prepping snacks ahead of time can save you from scrambling when the kids get home hungry.
- Hydration: Encourage your children to drink water with their snacks, especially if they've been active. Hydration is key to maintaining energy and overall health. For extra hydration add a scoop of our Hydration Supplement to help your kids re-hydrate and stay hydrated through the day.
Providing healthy snacks after school helps maintain a balanced diet and supports your child's growth and development. With a little creativity and preparation, you can offer snacks that are both nutritious and delicious, making after-school snacking a breeze.
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