Training Sessions
Personalized programs designed to challenge you while supporting your unique health and wellness goals.
Training Sessions
Personalized programs designed to challenge you while supporting your unique health and wellness goals.
Strength Training
IMPACT is our core program that was designed specifically to help you reach your health and fitness goals. Training sessions are done in a small group, which promotes a team atmosphere, but are small enough to allow our trainers to tailor the program to all participants which helps you achieve your goals. You will be challenged, encouraged, and supported every time you step in to the gym.
Team Training
In addition to our IMPACT session, we also offer several Specialty Training sessions throughout the week—in each of these sessions you can get a high-quality workout in just 30 minutes! Our Specialty Training sessions target specific exercises to help you meet your health goals. As most of our other sessions are, these are done in a small group to ensure you meet your goals.
HIIT WORKOUTS
Our High-Intensity Interval Training Sessions, HIIT for short, combines intense cardio fitness with weight training for 30-minute small group session. Similar to our Impact sessions, our trainers are able to tailor exercises to your skill level due to the small group environment, which ensures you meet your goals. These 30-minute sessions area a great addition to your weekly IMPACT sessions!
Specialty Sessions
In addition to our IMPACT session, we also offer several Specialty Training sessions throughout the week—in each of these sessions you can get a high-quality workout in just 30 minutes! Our Specialty Training sessions target specific exercises to help you meet your health goals. As most of our other sessions are, these are done in a small group to ensure you meet your goals.
Join the Impulse Family Today
and start your journey towards a healthier, happier you
Hours
Monday – Thursday:
5am – 8pm
Friday: 5am – Noon
Saturday: 6am – Noon
Closed Sunday
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