Training Sessions
Personalized programs designed to challenge you while supporting your unique health and wellness goals.
Training That Fits Your life
At Impulse, we don’t believe in one-size-fits-all fitness. That’s why we offer three proven training options — all designed to help you move better, get stronger, and stay consistent in a way that works for you.
Semi-Private Training
IMPACT Semi-Private Training (Up to 6 People)
This is the heart of Impulse. In every IMPACT session, you’ll follow a structured, coach-designed workout that focuses on strength, mobility, and endurance.
The difference? Our coaches adapt every session to you. Whether you’re just starting out, dealing with an injury, or ready to push harder, we’ll make sure you’re challenged at the right level — without feeling lost or left behind.
Why members love it:
✅ A professional program that’s safe, effective, and proven
✅ Coaching that makes real-time modifications for your needs
✅ The energy + accountability of training in a small group (max 6 people)
✅ More affordable than personal training, with more support than going it alone
Perfect if you want results with personalized coaching inside a supportive group atmosphere.
Personal Training (1-on-1 Coaching)
Personal Training: Focused, Individualized Coaching
Sometimes you want all eyes on you. Personal training offers 100% customized workouts, full attention from your coach, and total flexibility.
Why members choose it:
✅ Extra accountability and focus
✅ Deeper personalization for unique goals or limitations
✅ A private environment to build confidence and strength
Perfect if you want a tailored approach and faster results.
Team Training
TEAM Training: Train Together. Push Harder.
TEAM sessions bring the energy of a larger group with expert-led coaching. While not as individualized as IMPACT or personal training,
TEAM training gives you:
✅ High-energy, community-driven workouts
✅ A chance to train with more people at once
✅ Motivation to push yourself further
Perfect if you love the energy of a fun, team-style atmosphere.
Which Training Option Is Right for You?
Whether you choose the personalization of IMPACT, the focus of 1-on-1 Personal Training, or the energy of TEAM, every session at Impulse is designed to help you move better, age stronger, and feel your best.
Hours
Monday – Thursday:
5am – 10am
4pm - 8pm
Friday: 5am – 10am
Saturday: 6am – 11am
Closed Sunday
Class Schedule
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